Shonda Caines - Wellness Catalyst

   It's Your Time To Become Awakened!     

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Shonda Caines - is a Wellness Catalyst, Vegan Fitness Chef, Speaker, and Best-Selling Author.  As a native of the Caribbean, Shonda grew up in a culture where nature's blessings are allowed to fuel and heal the body by way of the local herbs, spices, fruits, vegetables and other local foods.  At a very young age, she started cooking and with that came many other responsibilities that eventually left her emotionally and mentally depleted. This caused her to bury her troubles in eating and her weight ballooned up to 210.  At the age of 24, she finally decided  that things in her life needed to change.
After losing and keeping off 90 lbs, she strives to empower women to maxmize their health and fitness. Through specialized programs an a holistic approach, she offers tools, tips and strategies to help clients Awaken Their Wellness. 
Shonda holds a Master's Degree in Public Administration and is a Certified Personal Trainer with certifications in Fitness Nutrition, Weight Los and Group Exercise Instruction.  As a self-taught runner and cyclist, she went from nearly drowning in 2006 to learning how to swim and compete in a triathlon in 2012.  
Shonda is a frequent competitor in races from triathlons to marathons and is an RRCA Run Coach. Eleven years into her weight management journey, Shonda went from laying on the couch daydreaming about being a healthy weight by her next birthday to a 50-mile vegan ultra-marathoner. Awakened, she is! And she's ready to stimulate women to a healthy, fit, happy and whole life!
To learn more about her journey and to support this Phenomenal Woman, you can follow her on Facebook at facebook.com/shondacaines or Instagram at Shonda Caines or visit her website at https://www.shondascaines.com/. If you hear her story it will change your life.